If your treat your hair kindly with our natural hair care tips, your hair can truly be called your "Crowning glory". Whatever type of hair you have to keep them glistening with health and vitality by eating a sensible diet. Proteins, Vitamin B, Iron and Iodine are very essential for healthy hair because they are responsible for maintaining the color of your hair and maintaining its regular growth.
Vitamin B is mainly responsible for preventing the hair from thinning and greying. Besides taking plenty of proteins and diet rich in vitamins, you should also take plenty of curd. Curd is credited with producing certain acids in the digestive tact which are responsible for maintaining color of your hair and restoring color to grey hair. Next to the importance of feeding your hair, discover for yourself the texture of your hair of which personal care and attention will add to your crowning glory.
Dry hair is mostly the outcome of insufficient oil in the dry hair which is not attended to immediately it results in dandruff and split hair. Dry hair can be improved by giving your scalp a thorough oil massage. Take some olive or almond oil and warm it. Rub the oil thoroughly into the scalp. Then massage your head. Start massaging at the crown of your head.
There are two basic movements you do throughout; pushing and moving scalp while fingertips remain still, then very lightly rub with your fingertips to feel a slight tingling sensation. Carry these movements over from the front to the back of your head, behind your ears, down the nape of your neck. Do this for 15 minutes. Cover the scalp with a plastic bag to generate heat and aid in penetration. It is a good idea to have 2 or 3 smaIl napkins already warmed up over a closed boiling vessel. Use thee napkins over the plastic bag. The idea is to keep the scalp as warm as possible to enable the oil to sink in.
Half an hour later wash your head with shikakai. To prepare your own shikakai at home, take a cup of shikakai seeds and boil them in 6 cups of water, or till the seeds soften; allow cooling, and then rubbing the shikakai between your hands till it turns frothy. Strain through a muslin and use instead of soap for washing your hair.
You can also use shikakai soap if you like.
Do not perm color or bleach dry hair. Comb hair gently from the roots and make it smooth with a soft brush to give them life. Avoid a long session in the sun without a scarf and always wear a bathing cap while swimming. Also take 2 to 3 tablespoons of raw butter, ghee or oil daily either in your soup, rice, dal or milk. Besides, take Vitamins A & E in the form of pills.
Use our hair care tips with care so as to achieve the desired results in whatever hair styles you carry.
Greasy hair is the natural outcome of a greasy skin and if not kept clean it may give rise to dandruff and other scalp infections. To treat a greasy scalp, wash your head with multani mitti, (fuller's earth) and warm water. Soak a big lump of multani mitti in a vessel of water. Add to it a juice of big lime.
Rub into the scalp leave for half an hour. Wash your hair with warm then cold water and Rinse it finally with water to which either 2 tablespoons cider vinegar or lime juice has been added. This not only removes extra oil from the hair but proves very cooling to the head especially in the burning hot summer. It also prevents prickly heat and sun-stroke. Gram-flour too is a good grease remover and it is used in the same manner as multani mitti. Spices, fried and highly seasoned foods should be avoided as much as possible.
DAMAGED AND SPLIT HAIR
Damaged and split hair is the result of excessive use of bleaching, dyeing, tinting, hair dryers and curlers. When the hair splits into 3 parts, it is known as split hair. Split ends should be trimmed from time to time to avoid further separation of hair layers.
To treat split hair, massage in egg shampoo. To prepare this shampoo place an egg, 3 tablespoons of lime juice or apple cider vinegar and a pinch of salt in the blender.
Pour in 1/2 cup of olive oil. Cover the blender container and run at fast speed till thick and nicely mixed. Remove the centre cap of the lid and slowly pour in a thin stream of 1/2 cup of more oil while the blender is still running. Massage generous quantity of this mixture on to your scalp and let it remain for half an hour. Give your hair this treatment every week to give suppleness and shine.
For badly damaged and split hair, take 1 cup honey and mix with 1/2 cup olive oil and 2 tablespoons lime juice. Set in a Jar for 2 to 3 days. Rub onto the scalp and roots of the hair. Now Comb from the scalp to the ends of the hair with a wide-toothed Comb.
Castor oil also helps in the growth of hair, Rub the thick oil to your scalp and hair. Comb through the hair. Place a plastic bag over the scalp. Take bath and cover with hot, moist towels. After half an hour either covers wash with shikakai or shikakai soap. Use an apple cider of lime. Do these once a week till you find improvement in your condition? To increase the rate of hair growth, take a diet containing all the essentials of good hair health.
An important hair care tip to follow is to take plenty of proteins. Besides, take Vitamin B and Vitamin A, C & E. Sometimes, hair starts falling due to tension. Tension creates muscular contraction which in turn constricts the blood vessels carrying nutrition to the hair shaft. If nervous tension continues for a long time, noticeable hair loss can result from this scalp starvation.
Calcium is a calming agent for shattered nerves. Take a few calcium tablets with a cup of warm milk and honey in the night and sleep a sound sleep. Lack of sufficient calcium in the body creates unrest and tension in the body.
Another effective hair care tip for losing hair is cut a medium-sized onion and put in a cup of rum. Set aside for whole day. Remove the onion and bottle the alcohol. Massage this into the scalp every night till the condition improves and then do this once a week.
Massage once again. Cover the head with a plastic bag and tuck in the ends to help generate scalp heat place 2 to 3 already warmed napkins over the bag. After half an hour either wash with shikakai seeds or shikakai soap. This not only great but improves the health of damaged hair but also gives it glim and vitality.
No matter what your sport is, your athletic shoes are one of the most important pieces of equipment. From tennis to running, basketball to soccer, choosing the right athletic shoes for the right reasons can make a huge difference in keeping your feet and body healthy. Below you will find some of the things you need to consider when choosing shoes for your sport.
Style Is Not Everything Just about every day, someone asks me about their shoes. Questions vary from sport to sport, but the fact remains that the majority of people choose athletic shoes based on brand names and styles, rather than what is best for their own feet. I know that it can be hard to pass up those awesome looking shoes that match your uniform perfectly, but in the long run, the most important thing is that the athletic shoe serves its function...to support and protect your feet. So, lets take a closer look at what makes a good athletic shoe.
The Heel Box When I explain shoes to my patients, I always start with the heel box. This is where most people are similar in their needs. A sturdy heel box is essential to help control your rear-foot during athletic activities. The heel box is essentially the back third of the shoe, that surrounds your heel. Most athletic shoes have a heel box made up of leather, and some type of plastic or rubber reinforcement. However, not all athletic shoes are created equal. To test the heel box, try bending it over, or squeezing it in, and see how much resistance you encounter. If you can easily fold over the heel box, then chances are you will not get much support.
The Upper This is the area where most people make the mistake that causes injury. The "Upper" is the portion of the shoe that surrounds the foot. It is the upper portion of the shoe, from the heel box to the toe box. Uppers can be fashioned from all kinds of different materials, from mesh to leather, and other types of fabrics. Depending on your foot type, you may need more or less support from the upper. This portion of the shoe helps to control the mid and forefoot. Too much motion in these areas will allow for excessive stress through the meta-tarsals and tarsals, and can result in stress fractures, tendonitis, and other problems. To determine what type of foot you have, grab ahold of your foot with both hands, and move it around. Try moving individual bones around...do you find lots of motion, with little resistance, or is your foot very rigid, with little movement. You do not have to be an expert to tell if you have a flexible or rigid foot. Your athletic shoe should be opposite of your foot type. For rigid feet, you can get by with mesh or other light materials for the upper, as you need less support for your foot. For a flexible foot, you should lean more toward a rigid upper, that will control excessive motion and reduce stress.
The Arch Arch support is essential for good athletic shoes. Even people with good arches, or great feet mechanics should have sufficient arch support. But, arch support is more than just the arch. It is the way that the sole of the athletic shoe is created and constructed that determines the overall characteristics of the arch. And as far as those cushy insoles that they try to upsell you at the shoe store - pass on those as they just add comfort, not support. When choosing shoes, look closely at the sole of the shoe. A good arch support will be evident by the shape of the shoe. Notice the outline of the sole. There should be a minimal amount of change in width between the toe and the heel. The wider the athletic shoe is at the middle (where your arch is), the more surface area there is to support your foot. So, avoid shoes that start out wide at the toe, narrow way down in the middle, and then flare out again at the heel.
Change is Good Even the perfect athletic shoe will wear out over time. I have seen quite a few injuries due to old or worn out shoes. Just like any other equipment, you should monitor your shoes, and replace them when they wear out. If you are a runner, monitor your mileage, and replace them as appropriate. How do you know when to buy new shoes? Well, holes, or pieces falling off are generally good indicators...But if it is not that obvious, look for all of the qualities that you used to choose the athletic shoe in the first place. Is the heel box still sturdy? Is the upper as rigid as it needs to be to control your foot? Is the arch still in good shape, or have you worn down one side of the sole? Answer these questions, and inspect your shoes often to keep them protecting your feet.
Summary Good athletic shoes do not have to be flashy, or expensive to serve their intended purpose. There are lots of shoes out there that will fit both your needs and your budget. Look for all of the right qualities to fit your foot, and you are sure to make a wise decision. And when in doubt? Discuss shoe wear with other athletes, and the sales person at the shoe store. Chances are they have some good insight.
For personal non-commercial use only; please check stores for current prices and exact amounts. Product specifications are obtained from merchants or third parties. Although we make every effort to present accurate information, Okto is not responsible for inaccuracies. Store ratings and product reviews are submitted by online shoppers; they do not reflect our opinions and we have no responsibility for their content.
OKto.com - 4283 Express Lane, SUITE 003-239, Sarasota, FL 34238, p: (941) 538-6941, f: 8154253395, e: support [at] okto.com
As remuneration for time and research involved to provide quality links, we generally use affiliate links when we can. Whenever we link to something not our own, you should assume they are affiliate links or that we benefit in some way.